FOOD

5 Easy High Protein Meals For Weight Loss

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1 healthy low carb taco salad 270 calories (1 serving)

Ingredients
1 tsp olive oil
4 oz ground beef
1/4 tsp taco seasoning
salt and black pepper
2 leaves lettuce
2 oz grape tomatoes
1 oz avocado
1 tsp salsa
1 tsp sour cream

DIRECTIONS

Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula until the beef is browned.
Stir taco seasoning until well combined.

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Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

2 soup cabbage 260 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz ground beef
2 oz green cabbage
1/4 medium red or yellow onion
1/2 medium carrot
1 tbsp celery
1/4 tsp paprika
salt and black pepper
2 oz tomato sauce
1/2 cup low sodium vegetable broth
1/2 cup water
1/2 tbsp parsley

DIRECTIONS

Heat oil in a large pot over medium-high heat. Add ground beef; cook, until starting to brown slightly. Add cabbage, onion, carrots and celery; continue cooking, stirring often, until the onion is translucent, about 3-4 minutes.

Add paprika, salt, pepper and cook , Stir in tomato sauce and broth, and add more water if needed, sprinkle with parsley before serving.

3 squid with spinach 320 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz squid
1 garlic
3 oz grape tomatoes
1 tbsp lemon juice
1 tsp tomato paste
2 tbsp water
1/4 tsp dried basil
3 oz spinach
2 oz black olives
salt and black pepper
1/2 tbsp parmesan cheese

DIRECTIONS

In a pan cook squid with olive oil and add garlic lemon juice and grape tomatoes.
Stir in the tomato paste and add in 2 tbsp of water. Add in the dry basil and spinach. Mix it all together and turn the heat down and cover and cook until spinach is wilted.
season with salt and black pepper and top with Parmesan cheese.

4 honey garlic salmon 360 calories (1 serving)

Ingredients

4 oz salmon fillet
salt and black pepper
1/4 tsp paprika
1 tsp olive oil
1 garlic
1/2 tbsp honey
1/2 tbsp low sodium soy sauce
1 tbsp water
2 leaves lettuce
1 medium tomato
1/4 medium cucumber
1/4 medium yellow bell pepper
1/2 tbsp parsley
2 tbsp lemon juice

DIRECTIONS

Season salmon with salt, pepper and paprika.
Heat the oil in a skillet over medium-high heat. Add garlic honey, water and soy sauce; allow the flavours to heat through and combine.

Add the salmon steak ; cook until golden, while basting the tops with the pan juices.

meanwhile in a large bowl, combine lettuce, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.

Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!

5 delicious shrimp & cauliflower mash recipe 340 calories (1 serving)

 we have for you 6 easy high protein meals for weight loss for your diet to keep you feeling fuller for longer and give your body the energy

Ingredients

5 oz cauliflower florets
1/2 cup low sodium vegetable broth
1 garlic
salt and black pepper
1 oz parmesan cheese
5 oz shrimp peeled and deveined
1/4 tsp garlic powder
1/4 tsp red chili powder
1/4 tsp onion powder
salt and black pepper
1 tsp olive oil

DIRECTIONS

Add cauliflower, broth, garlic, and salt & pepper to taste to a large pot (it’s okay that the broth doesn’t cover all of the cauliflower). Cover and cook over medium-high until the cauliflower is soft.
and blend the contents into a blender .add more water if needed to blend. Transfer back into the pot and stir in the cheese.

Sprinkle all of the spices onto the shrimp and toss.
Over medium heat add the olive oil to a large skillet add the shrimp and cook 2 minutes on each layer.

Spread cauliflower mash onto a plate and top with your shrimp! and parsley

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